Here's a heads up on helping yourself if you're sitting down all day. Decrease your risk of heart disease, increase your life span, reduce your risk for certain types of cancer. For all of us in IT, we all sit in a chair all day long. Reading the time-line facts is pretty scary! Facts on what happens to your body after immediately sitting, 1 hour in, two weeks for more than 6 hours a day, one year, 10-20 years!
The good news is, it's surprisingly easy to counteract sitting all day with a couple of really simple changes.